{"id":14,"date":"2025-04-22T23:33:23","date_gmt":"2025-04-23T02:33:23","guid":{"rendered":"https:\/\/aquamarine-lemur-372149.hostingersite.com\/?page_id=14"},"modified":"2026-01-06T19:30:19","modified_gmt":"2026-01-06T22:30:19","slug":"home","status":"publish","type":"page","link":"https:\/\/hbslifesolutions.com\/","title":{"rendered":"Home"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"14\" class=\"elementor elementor-14\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9c33b62 e-flex e-con-boxed e-con e-parent\" data-id=\"9c33b62\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d5915e7 e-con-full e-flex e-con e-child\" data-id=\"d5915e7\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-f73be65 e-con-full e-flex e-con e-child\" data-id=\"f73be65\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-53a5465 e-con-full e-flex e-con e-child\" data-id=\"53a5465\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6d016c4 elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-image\" data-id=\"6d016c4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"336\" height=\"278\" src=\"https:\/\/hbslifesolutions.com\/wp-content\/uploads\/2025\/05\/logohbs.png\" class=\"attachment-full size-full wp-image-579\" alt=\"\" srcset=\"https:\/\/hbslifesolutions.com\/wp-content\/uploads\/2025\/05\/logohbs.png 336w, https:\/\/hbslifesolutions.com\/wp-content\/uploads\/2025\/05\/logohbs-300x248.png 300w\" sizes=\"(max-width: 336px) 100vw, 336px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3262154 e-con-full e-flex e-con e-child\" data-id=\"3262154\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c882299 eael_simple_menu_hamburger_disable_selected_menu_no eael-simple-menu-hamburger-align-right eael-hamburger--tablet elementor-widget elementor-widget-eael-simple-menu\" data-id=\"c882299\" data-element_type=\"widget\" data-widget_type=\"eael-simple-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>\n                        @media screen and (max-width: 1024px) {\n                            .eael-hamburger--tablet {\n                                .eael-simple-menu-horizontal,\n                                .eael-simple-menu-vertical {\n                                    display: none;\n                                }\n                            }\n                            .eael-hamburger--tablet {\n                                .eael-simple-menu-container .eael-simple-menu-toggle {\n                                    display: block;\n                                }\n                            }\n                        }\n                    <\/style>            <div data-hamburger-icon=\"&lt;svg aria-hidden=&quot;true&quot; class=&quot;e-font-icon-svg e-fas-bars&quot; viewBox=&quot;0 0 448 512&quot; xmlns=&quot;http:\/\/www.w3.org\/2000\/svg&quot;&gt;&lt;path d=&quot;M16 132h416c8.837 0 16-7.163 16-16V76c0-8.837-7.163-16-16-16H16C7.163 60 0 67.163 0 76v40c0 8.837 7.163 16 16 16zm0 160h416c8.837 0 16-7.163 16-16v-40c0-8.837-7.163-16-16-16H16c-8.837 0-16 7.163-16 16v40c0 8.837 7.163 16 16 16zm0 160h416c8.837 0 16-7.163 16-16v-40c0-8.837-7.163-16-16-16H16c-8.837 0-16 7.163-16 16v40c0 8.837 7.163 16 16 16z&quot;&gt;&lt;\/path&gt;&lt;\/svg&gt;\" data-indicator-icon=\"&lt;svg aria-hidden=&quot;true&quot; class=&quot;e-font-icon-svg e-fas-angle-down&quot; viewBox=&quot;0 0 320 512&quot; xmlns=&quot;http:\/\/www.w3.org\/2000\/svg&quot;&gt;&lt;path d=&quot;M143 352.3L7 216.3c-9.4-9.4-9.4-24.6 0-33.9l22.6-22.6c9.4-9.4 24.6-9.4 33.9 0l96.4 96.4 96.4-96.4c9.4-9.4 24.6-9.4 33.9 0l22.6 22.6c9.4 9.4 9.4 24.6 0 33.9l-136 136c-9.2 9.4-24.4 9.4-33.8 0z&quot;&gt;&lt;\/path&gt;&lt;\/svg&gt;\" data-dropdown-indicator-icon=\"&lt;svg class=&quot;e-font-icon-svg e-fas-angle-down&quot; viewBox=&quot;0 0 320 512&quot; xmlns=&quot;http:\/\/www.w3.org\/2000\/svg&quot;&gt;&lt;path d=&quot;M143 352.3L7 216.3c-9.4-9.4-9.4-24.6 0-33.9l22.6-22.6c9.4-9.4 24.6-9.4 33.9 0l96.4 96.4 96.4-96.4c9.4-9.4 24.6-9.4 33.9 0l22.6 22.6c9.4 9.4 9.4 24.6 0 33.9l-136 136c-9.2 9.4-24.4 9.4-33.8 0z&quot;&gt;&lt;\/path&gt;&lt;\/svg&gt;\" class=\"eael-simple-menu-container eael-simple-menu-align-right eael-simple-menu-dropdown-align-left preset-3\" data-hamburger-breakpoints=\"{&quot;mobile&quot;:&quot;Dispositivos m\\u00f3veis no modo retrato (&gt; 767px)&quot;,&quot;tablet&quot;:&quot;Tablet no modo retrato (&gt; 1024px)&quot;,&quot;desktop&quot;:&quot;Desktop (&gt; 2400px)&quot;,&quot;none&quot;:&quot;Nenhum&quot;}\" data-hamburger-device=\"tablet\">\n                <ul id=\"menu-principal\" class=\"eael-simple-menu eael-simple-menu-dropdown-animate-to-top eael-simple-menu-indicator eael-simple-menu-horizontal\"><li id=\"menu-item-53\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-53\"><a href=\"#sobre\">Quem sou Eu<\/a><\/li>\n<li id=\"menu-item-115\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-115\"><a href=\"#modalidades\">Modalidades<\/a><\/li>\n<li id=\"menu-item-55\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-55\"><a href=\"#contato\">Agendar Aula<\/a><\/li>\n<\/ul>                <button class=\"eael-simple-menu-toggle\">\n                    <span class=\"sr-only \">Menu de altern\u00e2ncia de hamb\u00farguer<\/span>\n                    <svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-bars\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M16 132h416c8.837 0 16-7.163 16-16V76c0-8.837-7.163-16-16-16H16C7.163 60 0 67.163 0 76v40c0 8.837 7.163 16 16 16zm0 160h416c8.837 0 16-7.163 16-16v-40c0-8.837-7.163-16-16-16H16c-8.837 0-16 7.163-16 16v40c0 8.837 7.163 16 16 16zm0 160h416c8.837 0 16-7.163 16-16v-40c0-8.837-7.163-16-16-16H16c-8.837 0-16 7.163-16 16v40c0 8.837 7.163 16 16 16z\"><\/path><\/svg>                <\/button>\n            <\/div>\n            \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9c552d5 e-con-full e-flex e-con e-child\" data-id=\"9c552d5\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7928302 elementor-widget elementor-widget-heading\" data-id=\"7928302\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Transforme Seu Corpo e Mente com Professor Hermano!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ace23c1 elementor-widget elementor-widget-heading\" data-id=\"ace23c1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Mais de 20 anos dedicados ao esporte, da nata\u00e7\u00e3o ao CrossFit, trazendo uma bagagem \u00fanica para seus treinos de Muay Thai, Jiu-Jitsu, hipertrofia, emagrecimento e bem-estar geral.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9fa45e4 elementor-hidden-tablet elementor-hidden-mobile e-flex e-con-boxed e-con e-parent\" data-id=\"9fa45e4\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5884ad3 e-con-full e-flex e-con e-child\" data-id=\"5884ad3\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f51dac5 elementor-widget elementor-widget-menu-anchor\" data-id=\"f51dac5\" data-element_type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"sobre\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ec5b73a elementor-widget elementor-widget-heading\" data-id=\"ec5b73a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Quem Sou Eu<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ecbf6b elementor-widget elementor-widget-heading\" data-id=\"4ecbf6b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Minha Jornada<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eed2051 elementor-widget elementor-widget-text-editor\" data-id=\"eed2051\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"query-text-line ng-star-inserted\">Professor Hermano de Jesus tem 38 anos de idade dos quais 20 anos dedicado aos esportes.\u00a0<\/p><p class=\"query-text-line ng-star-inserted\">Praticou Nata\u00e7\u00e3o quando crian\u00e7a, praticou capoeira, fez escolinha de futebol, sempre teve aptid\u00e3o e desenvoltura pelos esportes.\u00a0<\/p><p class=\"query-text-line ng-star-inserted\">Mais tarde iniciou seu treinamento no Muay Thai em 2006 na escola Chaya Combat Team graduado Prajed marrom em 2016 como instrutor avan\u00e7ado.\u00a0<\/p><p class=\"query-text-line ng-star-inserted\">Sua passagem pelo Muay Thai disputou e ganhou alguns campeonatos, foi campe\u00e3o Sulamericano em 2008 pela federa\u00e7\u00e3o de Kick Boxe ISKa.\u00a0 Foi Bi campe\u00e3o regional, vice campe\u00e3o paulista. Entre diversos outros campeonatos que subiu ao Ring e participou contudo os que n\u00e3o teve o \u00eaxito de vencer contribui significativamente como bagagem e experi\u00eancia para sua forma\u00e7\u00e3o.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-708a4ed elementor-widget elementor-widget-image\" data-id=\"708a4ed\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/hbslifesolutions.com\/wp-content\/uploads\/2025\/05\/02.jpg\" class=\"attachment-large size-large wp-image-447\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cb39af9 e-con-full e-flex e-con e-child\" data-id=\"cb39af9\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a23691e elementor-widget elementor-widget-image\" data-id=\"a23691e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/hbslifesolutions.com\/wp-content\/uploads\/2025\/05\/01.jpg\" class=\"attachment-large size-large wp-image-446\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e4c5f6 elementor-widget elementor-widget-text-editor\" data-id=\"9e4c5f6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"query-text-line ng-star-inserted\">Formou-se em Educa\u00e7\u00e3o F\u00edsica pela Faculdade Adventista IASP em 2014<\/p><p class=\"query-text-line ng-star-inserted\">Especializou em treinamento esportivo, treinamento para hipertrofia muscular, emagrecimento, esportes de contato, treinamento Cross trainee, treinamento para emagrecimento.<\/p><p class=\"query-text-line ng-star-inserted\">Atualmente Faixa Azul e praticante de Jiu Jitsu treinando a mais de 4 anos . Foi medalha de bronze\u00a0 na\u00a0 11\u00b0 copa Arm Lock de Jiu Jitsu.\u00a0<\/p><p class=\"query-text-line ng-star-inserted\">Praticante e atleta de CrossFit a mais de 10 anos treina em n\u00edvel avan\u00e7ado, no CrossFit participa de campeonatos regionais e estaduais. Contudo Hermano dedicou muitos anos de sua vida voltado para o benef\u00edcio da sa\u00fade e bem estar f\u00edsico, treinamento e buscando atualiza\u00e7\u00f5es e experi\u00eancias para passar aos seus alunos e poder contribuir com a sa\u00fade e com o emocional.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-34fd856 elementor-hidden-desktop e-flex e-con-boxed e-con e-parent\" data-id=\"34fd856\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ff2d983 e-con-full e-flex e-con e-child\" data-id=\"ff2d983\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3b9c008 elementor-widget elementor-widget-menu-anchor\" data-id=\"3b9c008\" data-element_type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"sobre\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ddb857 elementor-widget elementor-widget-heading\" data-id=\"4ddb857\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Quem Sou Eu<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-77535e0 elementor-widget elementor-widget-heading\" data-id=\"77535e0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Minha Jornada<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8042f17 elementor-widget elementor-widget-text-editor\" data-id=\"8042f17\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"query-text-line ng-star-inserted\">Professor Hermano de Jesus tem 38 anos de idade dos quais 20 anos dedicado aos esportes.&nbsp;<\/p>\n<p class=\"query-text-line ng-star-inserted\">Praticou Nata\u00e7\u00e3o quando crian\u00e7a, praticou capoeira, fez escolinha de futebol, sempre teve aptid\u00e3o e desenvoltura pelos esportes.&nbsp;<\/p>\n<p class=\"query-text-line ng-star-inserted\">Mais tarde iniciou seu treinamento no Muay Thai em 2006 na escola chaya combat team graduado Prajed marrom em 2016 como instrutor avan\u00e7ado.&nbsp;<\/p>\n<p class=\"query-text-line ng-star-inserted\">Sua passagem pelo Muay Thai disputou e ganhou alguns campeonatos, foi campe\u00e3o Sulamericano em 2008 pela federa\u00e7\u00e3o de Kick Boxe ISKa.&nbsp; Foi Bi campe\u00e3o regional, vice campe\u00e3o paulista. Entre diversos outros campeonatos que subiu ao Ring e participou contudo os que n\u00e3o teve o \u00eaxito de vencer contribui significativamente como bagagem e experi\u00eancia para sua forma\u00e7\u00e3o.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3d9c1a2 e-con-full e-flex e-con e-child\" data-id=\"3d9c1a2\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-84d6662 elementor-widget elementor-widget-image\" data-id=\"84d6662\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/hbslifesolutions.com\/wp-content\/uploads\/2025\/05\/01.jpg\" class=\"attachment-large size-large wp-image-446\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f711d88 elementor-hidden-desktop e-flex e-con-boxed e-con e-parent\" data-id=\"f711d88\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-fed61b9 e-con-full e-flex e-con e-child\" data-id=\"fed61b9\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a6e285f elementor-widget elementor-widget-text-editor\" data-id=\"a6e285f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"query-text-line ng-star-inserted\">Formou-se em educa\u00e7\u00e3o fisica pela Faculdade Adventista IASP em 2014<\/p><p class=\"query-text-line ng-star-inserted\">Especializou em treinamento esportivo, treinamento para hipertrofia muscular, emagrecimento, esportes de contato, treinamento cross trainee, treinamento para emagrecimento.<\/p><p class=\"query-text-line ng-star-inserted\">Atualmente Faixa Azul e praticante de Jiu Jitsu treinando a mais de 4 anos . Foi medalha de bronze\u00a0 na\u00a0 11\u00b0 copa Arm lock de jiujitsu.\u00a0<\/p><p class=\"query-text-line ng-star-inserted\">Praticante e atleta de crossfit a mais de 10 anos treina em n\u00edvel avan\u00e7ado, no cross fit participa de campeonatos regionais e estaduais. Contudo Hermano dedicou muitos anos de sua vida voltado para o benef\u00edcio da saude e bem estar f\u00edsico, treinamento e buscando atualiza\u00e7\u00f5es e experi\u00eancias para passar aos seus alunos e poder contribuir com a saude e com o emocional.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d6bf705 e-con-full e-flex e-con e-child\" data-id=\"d6bf705\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-71285dd elementor-widget elementor-widget-image\" data-id=\"71285dd\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/hbslifesolutions.com\/wp-content\/uploads\/2025\/05\/02.jpg\" class=\"attachment-large size-large wp-image-447\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a920ec1 e-flex e-con-boxed e-con e-parent\" data-id=\"a920ec1\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-be27c0b elementor-widget elementor-widget-heading\" data-id=\"be27c0b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">ALCANCE SUA MELHOR VERS\u00c3O!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c57b3bd elementor-widget elementor-widget-heading\" data-id=\"c57b3bd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Descubra um treinamento personalizado com mais de 20 anos de experi\u00eancia em esportes. Aulas de Muay Thai, Jiu-Jitsu, CrossFit e prepara\u00e7\u00e3o f\u00edsica focadas em seus objetivos, seja performance, hipertrofia, emagrecimento ou bem-estar integral.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c48e096 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"c48e096\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-shrink\" href=\"#contato\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Agende J\u00e1 sua aula experimental!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f790fcb e-flex e-con-boxed e-con e-parent\" data-id=\"f790fcb\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-8701a19 e-con-full e-flex e-con e-child\" data-id=\"8701a19\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1856577 elementor-widget elementor-widget-menu-anchor\" data-id=\"1856577\" data-element_type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"modalidades\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4851967 elementor-widget elementor-widget-heading\" data-id=\"4851967\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">MINHA EXPERI\u00caNCIA NO ESPORTE<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b1db34f elementor-widget elementor-widget-heading\" data-id=\"b1db34f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">De atleta a instrutor: como cada modalidade contribuiu para a minha vis\u00e3o sobre sa\u00fade e performance.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-557abae e-n-tabs-mobile elementor-widget elementor-widget-n-tabs\" data-id=\"557abae\" data-element_type=\"widget\" data-settings=\"{&quot;horizontal_scroll_mobile&quot;:&quot;enable&quot;,&quot;horizontal_scroll&quot;:&quot;disable&quot;}\" data-widget_type=\"nested-tabs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-tabs\" data-widget-number=\"89631662\" aria-label=\"Abas. Abra itens com &quot;Enter&quot; ou &quot;Espa\u00e7o&quot;, feche com &quot;Escape&quot; e navegue usando as teclas de &quot;Seta&quot;.\">\n\t\t\t<div class=\"e-n-tabs-heading\" role=\"tablist\">\n\t\t\t\t\t<button id=\"e-n-tab-title-896316621\" data-tab-title-id=\"e-n-tab-title-896316621\" class=\"e-n-tab-title\" aria-selected=\"true\" data-tab-index=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"e-n-tab-content-896316621\" style=\"--n-tabs-title-order: 1;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tNATA\u00c7\u00c3O\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-896316622\" data-tab-title-id=\"e-n-tab-title-896316622\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-896316622\" style=\"--n-tabs-title-order: 2;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tCAPOEIRA\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-896316623\" data-tab-title-id=\"e-n-tab-title-896316623\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-896316623\" style=\"--n-tabs-title-order: 3;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tFUTEBOL\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-896316624\" data-tab-title-id=\"e-n-tab-title-896316624\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"4\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-896316624\" style=\"--n-tabs-title-order: 4;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tMUAY THAI\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-896316625\" data-tab-title-id=\"e-n-tab-title-896316625\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"5\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-896316625\" style=\"--n-tabs-title-order: 5;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tEDUCA\u00c7\u00c3O F\u00cdSICA\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-896316626\" data-tab-title-id=\"e-n-tab-title-896316626\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"6\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-896316626\" style=\"--n-tabs-title-order: 6;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tJIU JITSU\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-896316627\" data-tab-title-id=\"e-n-tab-title-896316627\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"7\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-896316627\" style=\"--n-tabs-title-order: 7;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tCROSS FIT\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-896316628\" data-tab-title-id=\"e-n-tab-title-896316628\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"8\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-896316628\" style=\"--n-tabs-title-order: 8;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tATIVIDADES LABORAIS\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t<div class=\"e-n-tabs-content\">\n\t\t\t\t<div id=\"e-n-tab-content-896316621\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-896316621\" data-tab-index=\"1\" style=\"--n-tabs-title-order: 1;\" class=\"e-active elementor-element elementor-element-2c2065d e-con-full e-flex e-con e-child\" data-id=\"2c2065d\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-11b30be e-flex e-con-boxed e-con e-child\" data-id=\"11b30be\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-453464a elementor-widget elementor-widget-image\" data-id=\"453464a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"712\" height=\"712\" src=\"https:\/\/hbslifesolutions.com\/wp-content\/uploads\/2025\/05\/natacao.jpg\" class=\"attachment-large size-large wp-image-485\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8951a6f e-flex e-con-boxed e-con e-child\" data-id=\"8951a6f\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a8f841f elementor-widget elementor-widget-heading\" data-id=\"a8f841f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mergulhando nas Mem\u00f3rias: A Import\u00e2ncia da Nata\u00e7\u00e3o na Inf\u00e2ncia e Como Ela Moldou Minha Paix\u00e3o pelo Esporte<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-95b31d5 elementor-widget elementor-widget-text-editor\" data-id=\"95b31d5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Muitos me conhecem pelas artes marciais e pelo CrossFit, mas minha jornada no mundo dos esportes come\u00e7ou bem cedo, na \u00e1gua. A nata\u00e7\u00e3o foi uma das minhas primeiras paix\u00f5es, uma atividade que me ensinou sobre disciplina, respira\u00e7\u00e3o e a incr\u00edvel capacidade do nosso corpo. Embora hoje meu foco seja outro, as bra\u00e7adas e pernadas da inf\u00e2ncia constru\u00edram uma base s\u00f3lida de coordena\u00e7\u00e3o e amor pelo movimento que carrego at\u00e9 hoje em todos os meus treinos e aulas. Para os pais que pensam em iniciar seus filhos em uma atividade, a nata\u00e7\u00e3o \u00e9, sem d\u00favida, uma escolha que traz benef\u00edcios para toda a vida, desenvolvendo n\u00e3o apenas o f\u00edsico, mas tamb\u00e9m a confian\u00e7a e o respeito pela \u00e1gua. E quem sabe, pode ser o primeiro passo para uma vida inteira dedicada ao esporte, como foi para mim!&#8221;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-896316622\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-896316622\" data-tab-index=\"2\" style=\"--n-tabs-title-order: 2;\" class=\" elementor-element elementor-element-fce4751 e-con-full e-flex e-con e-child\" data-id=\"fce4751\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-fc07a93 e-flex e-con-boxed e-con e-child\" data-id=\"fc07a93\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3a1bf95 elementor-widget elementor-widget-image\" data-id=\"3a1bf95\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"712\" height=\"712\" src=\"https:\/\/hbslifesolutions.com\/wp-content\/uploads\/2025\/05\/capoeira.jpg\" class=\"attachment-large size-large wp-image-480\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5351c0d e-flex e-con-boxed e-con e-child\" data-id=\"5351c0d\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-86146bf elementor-widget elementor-widget-heading\" data-id=\"86146bf\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Capoeira: Mais que Luta, Uma Express\u00e3o de Cultura e Agilidade que Levo Comigo<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c046138 elementor-widget elementor-widget-text-editor\" data-id=\"c046138\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A ginga, o ritmo do berimbau, a mal\u00edcia e a for\u00e7a explosiva. A capoeira foi uma das artes que tive o prazer de praticar e que, mesmo n\u00e3o sendo meu foco atual, deixou marcas profundas na minha forma de ver o movimento e a luta. Ela me ensinou sobre fluidez, sobre como usar o corpo de maneira inteligente e sobre a import\u00e2ncia da nossa rica cultura brasileira. A agilidade, os reflexos e a criatividade que a capoeira exige s\u00e3o ferramentas valiosas que se transferem para qualquer outra modalidade esportiva, inclusive para o Muay Thai e o Jiu-Jitsu. \u00c9 uma arte completa que trabalha o corpo, a mente e nos conecta com nossas ra\u00edzes.&#8221;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-896316623\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-896316623\" data-tab-index=\"3\" style=\"--n-tabs-title-order: 3;\" class=\" elementor-element elementor-element-0c2fc1c e-con-full e-flex e-con e-child\" data-id=\"0c2fc1c\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-b49b007 e-flex e-con-boxed e-con e-child\" data-id=\"b49b007\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-68d15fe elementor-widget elementor-widget-image\" data-id=\"68d15fe\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"712\" height=\"712\" src=\"https:\/\/hbslifesolutions.com\/wp-content\/uploads\/2025\/05\/futebol.jpg\" class=\"attachment-large size-large wp-image-490\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-288ee45 e-flex e-con-boxed e-con e-child\" data-id=\"288ee45\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-04862df elementor-widget elementor-widget-heading\" data-id=\"04862df\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Dos Gramados \u00e0 Luta: O Que a Escolinha de Futebol Me Ensinou Sobre Trabalho em Equipe e Paix\u00e3o<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b08f001 elementor-widget elementor-widget-text-editor\" data-id=\"b08f001\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Quem nunca sonhou em ser jogador de futebol na inf\u00e2ncia? Eu tamb\u00e9m passei por essa fase! A escolinha de futebol foi onde tive meus primeiros contatos com a din\u00e2mica de equipe, a import\u00e2ncia da estrat\u00e9gia e, claro, a alegria contagiante do esporte mais popular do mundo. Embora meus caminhos tenham me levado para as artes marciais e o treinamento de for\u00e7a, as li\u00e7\u00f5es aprendidas nos gramados sobre disciplina, respeito aos companheiros e a busca pela supera\u00e7\u00e3o s\u00e3o valores que aplico diariamente em meus treinos e na forma como conduzo minhas aulas. O esporte, em qualquer modalidade, tem o poder de nos ensinar li\u00e7\u00f5es valiosas.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-896316624\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-896316624\" data-tab-index=\"4\" style=\"--n-tabs-title-order: 4;\" class=\" elementor-element elementor-element-d7e3da5 e-con-full e-flex e-con e-child\" data-id=\"d7e3da5\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-e465f19 e-flex e-con-boxed e-con e-child\" data-id=\"e465f19\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dfcde9d elementor-widget elementor-widget-image\" data-id=\"dfcde9d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"712\" height=\"712\" src=\"https:\/\/hbslifesolutions.com\/wp-content\/uploads\/2025\/05\/muay.jpg\" class=\"attachment-large size-large wp-image-476\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2b3c022 e-flex e-con-boxed e-con e-child\" data-id=\"2b3c022\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-50676f4 elementor-widget elementor-widget-heading\" data-id=\"50676f4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Minha jornada de Prajied Marrom, t\u00edtulos e o que o Muay Thai pode fazer por voc\u00ea.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7027701 elementor-widget elementor-widget-text-editor\" data-id=\"7027701\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Em 2006, iniciei uma jornada que mudaria minha vida: o Muay Thai na escola Chaya Combat Team. Foram anos de dedica\u00e7\u00e3o intensa, suor e supera\u00e7\u00e3o at\u00e9 alcan\u00e7ar a gradua\u00e7\u00e3o Prajed Marrom como instrutor avan\u00e7ado em 2016. O Muay Thai n\u00e3o \u00e9 apenas uma luta; \u00e9 uma arte marcial completa que trabalha corpo e mente, utilizando os &#8216;oito membros&#8217; \u2013 punhos, cotovelos, joelhos e canelas. Tive a honra de testar minhas habilidades em diversos campeonatos, conquistando t\u00edtulos como o Sul-Americano pela ISKA em 2008, o bicampeonato regional e o vice-campeonato paulista. Cada luta, cada vit\u00f3ria e at\u00e9 mesmo as derrotas, foram cruciais para a minha forma\u00e7\u00e3o, adicionando experi\u00eancia e resili\u00eancia. Hoje, busco passar n\u00e3o apenas as t\u00e9cnicas apuradas do Muay Thai, mas tamb\u00e9m os valores de respeito, disciplina e a mentalidade guerreira que esta arte marcial milenar nos ensina. Quer transformar seu corpo, ganhar confian\u00e7a e aprender uma defesa pessoal eficaz? O Muay Thai \u00e9 o caminho!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-896316625\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-896316625\" data-tab-index=\"5\" style=\"--n-tabs-title-order: 5;\" class=\" elementor-element elementor-element-c30ec4f e-con-full e-flex e-con e-child\" data-id=\"c30ec4f\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-0eacbb7 e-flex e-con-boxed e-con e-child\" data-id=\"0eacbb7\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bb6226e elementor-widget elementor-widget-image\" data-id=\"bb6226e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"712\" height=\"712\" src=\"https:\/\/hbslifesolutions.com\/wp-content\/uploads\/2025\/05\/educacao-fisica.jpg\" class=\"attachment-large size-large wp-image-495\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8630786 e-flex e-con-boxed e-con e-child\" data-id=\"8630786\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a4060f3 elementor-widget elementor-widget-heading\" data-id=\"a4060f3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Da Paix\u00e3o \u00e0 Profiss\u00e3o: Como a Educa\u00e7\u00e3o F\u00edsica e a Especializa\u00e7\u00e3o Elevam Seus Treinos a Outro N\u00edvel<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0be48e5 elementor-widget elementor-widget-text-editor\" data-id=\"0be48e5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Minha dedica\u00e7\u00e3o de 20 anos aos esportes n\u00e3o seria completa sem o embasamento cient\u00edfico. Em 2014, formei-me em Educa\u00e7\u00e3o F\u00edsica pela Faculdade Adventista IASP, um passo fundamental para aprofundar meus conhecimentos sobre o corpo humano e as metodologias de treinamento. Mas n\u00e3o parei por a\u00ed. Busquei especializa\u00e7\u00f5es em \u00e1reas que me apaixonam e que vejo como cruciais para atender meus alunos de forma completa: treinamento esportivo, hipertrofia muscular, emagrecimento, esportes de contato e cross trainee. Essa combina\u00e7\u00e3o de experi\u00eancia pr\u00e1tica como atleta e o conhecimento te\u00f3rico me permite criar programas de treinamento eficazes, seguros e personalizados, seja qual for o seu objetivo. Acredito que entender o &#8216;porqu\u00ea&#8217; de cada exerc\u00edcio e cada m\u00e9todo faz toda a diferen\u00e7a na jornada e nos resultados.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-896316626\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-896316626\" data-tab-index=\"6\" style=\"--n-tabs-title-order: 6;\" class=\" elementor-element elementor-element-a5a23bc e-con-full e-flex e-con e-child\" data-id=\"a5a23bc\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-968c5d1 e-flex e-con-boxed e-con e-child\" data-id=\"968c5d1\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d5d33fc elementor-widget elementor-widget-image\" data-id=\"d5d33fc\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"712\" height=\"712\" src=\"https:\/\/hbslifesolutions.com\/wp-content\/uploads\/2025\/05\/jiu-jitsu.jpg\" class=\"attachment-large size-large wp-image-496\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-26964cc e-flex e-con-boxed e-con e-child\" data-id=\"26964cc\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5117274 elementor-widget elementor-widget-heading\" data-id=\"5117274\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mais de 4 anos de dedica\u00e7\u00e3o, aprendizados e a conquista do bronze na 11\u00aa Copa Arm Lock.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-61ec002 elementor-widget elementor-widget-text-editor\" data-id=\"61ec002\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>H\u00e1 mais de quatro anos, adicionei uma nova paix\u00e3o \u00e0 minha rotina de treinos: o Jiu-Jitsu, a &#8216;arte suave&#8217;. Como faixa azul, continuo aprendendo e me desafiando diariamente nos tatames. A complexidade t\u00e9cnica, a estrat\u00e9gia e a necessidade de manter a calma sob press\u00e3o s\u00e3o aspectos fascinantes do BJJ. Recentemente, tive a alegria de conquistar a medalha de bronze na 11\u00aa Copa Arm Lock, uma experi\u00eancia que s\u00f3 refor\u00e7ou meu amor pela modalidade. O Jiu-Jitsu n\u00e3o \u00e9 apenas sobre finaliza\u00e7\u00f5es e posi\u00e7\u00f5es; \u00e9 sobre respeito, resili\u00eancia, resolu\u00e7\u00e3o de problemas e uma comunidade incr\u00edvel. Se voc\u00ea busca uma arte marcial que desafie seu corpo e sua mente de forma completa, o Jiu-Jitsu pode ser o que voc\u00ea procura.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-896316627\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-896316627\" data-tab-index=\"7\" style=\"--n-tabs-title-order: 7;\" class=\" elementor-element elementor-element-9f471e6 e-con-full e-flex e-con e-child\" data-id=\"9f471e6\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-3ca8345 e-flex e-con-boxed e-con e-child\" data-id=\"3ca8345\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c5c81ec elementor-widget elementor-widget-image\" data-id=\"c5c81ec\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"712\" height=\"712\" src=\"https:\/\/hbslifesolutions.com\/wp-content\/uploads\/2025\/05\/cross-fit.jpg\" class=\"attachment-large size-large wp-image-497\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-99fbb8c e-flex e-con-boxed e-con e-child\" data-id=\"99fbb8c\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7984b84 elementor-widget elementor-widget-heading\" data-id=\"7984b84\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">CrossFit N\u00edvel Avan\u00e7ado: Superando Limites e Competindo H\u00e1 Mais de Uma D\u00e9cada<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1471d3e elementor-widget elementor-widget-text-editor\" data-id=\"1471d3e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Dez anos se passaram desde que o CrossFit entrou na minha vida, e desde ent\u00e3o, tornou-se uma pe\u00e7a fundamental no meu regime de treinamento e filosofia de vida. Treinando em n\u00edvel avan\u00e7ado e participando de campeonatos regionais e estaduais, aprendi o verdadeiro significado de superar limites, trabalhar sob alta intensidade e a import\u00e2ncia da comunidade. O CrossFit \u00e9 mais do que apenas levantar peso ou fazer movimentos gin\u00e1sticos; \u00e9 sobre se tornar uma vers\u00e3o mais forte, r\u00e1pida e resiliente de si mesmo. A variedade constante dos treinos (WODs) mant\u00e9m o corpo e a mente sempre desafiados, promovendo um condicionamento f\u00edsico completo. Se voc\u00ea busca um treino din\u00e2mico, desafiador e que entrega resultados vis\u00edveis, venha conhecer o CrossFit e como ele pode te levar a um novo patamar de performance.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-896316628\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-896316628\" data-tab-index=\"8\" style=\"--n-tabs-title-order: 8;\" class=\" elementor-element elementor-element-7181329 e-con-full e-flex e-con e-child\" data-id=\"7181329\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-8166613 e-flex e-con-boxed e-con e-child\" data-id=\"8166613\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-44f6e96 elementor-widget elementor-widget-image\" data-id=\"44f6e96\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"712\" height=\"712\" src=\"https:\/\/hbslifesolutions.com\/wp-content\/uploads\/2025\/05\/laboral.jpg\" class=\"attachment-large size-large wp-image-566\" alt=\"\" srcset=\"https:\/\/hbslifesolutions.com\/wp-content\/uploads\/2025\/05\/laboral.jpg 712w, https:\/\/hbslifesolutions.com\/wp-content\/uploads\/2025\/05\/laboral-300x300.jpg 300w, https:\/\/hbslifesolutions.com\/wp-content\/uploads\/2025\/05\/laboral-150x150.jpg 150w\" sizes=\"(max-width: 712px) 100vw, 712px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5d582f3 e-flex e-con-boxed e-con e-child\" data-id=\"5d582f3\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-06796e3 elementor-widget elementor-widget-heading\" data-id=\"06796e3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">A import\u00e2ncia das pausas ativas no ambiente de trabalho<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f45478 elementor-widget elementor-widget-text-editor\" data-id=\"9f45478\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ao longo da minha trajet\u00f3ria no esporte, aprendi que performance n\u00e3o est\u00e1 apenas ligada ao esfor\u00e7o constante, mas tamb\u00e9m \u00e0 recupera\u00e7\u00e3o inteligente. Foi assim que incorporei os <em data-start=\"687\" data-end=\"710\">intervalos de refor\u00e7o<\/em> \u2014 pausas curtas e conscientes durante o dia \u2014 como parte essencial da rotina de sa\u00fade. Alongamentos, caminhadas leves ou pr\u00e1ticas de respira\u00e7\u00e3o s\u00e3o formas simples, mas eficazes, de combater os efeitos do sedentarismo e do estresse, especialmente para quem passa horas em ambientes de trabalho. Essa vis\u00e3o, moldada pelo esporte, hoje faz parte da minha abordagem com alunos e clientes.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-23bd1af e-flex e-con-boxed e-con e-parent\" data-id=\"23bd1af\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-264503a premium-adv-carousel__infinite premium-adv-carousel__horizontal elementor-widget elementor-widget-premium-media-wheel\" data-id=\"264503a\" data-element_type=\"widget\" data-widget_type=\"premium-media-wheel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"premium-adv-carousel-no-lightbox premium-adv-carousel__container\" data-settings=\"{&quot;type&quot;:&quot;infinite&quot;,&quot;scroll&quot;:false,&quot;speed&quot;:50,&quot;pauseOnHover&quot;:false,&quot;dir&quot;:&quot;horizontal&quot;,&quot;reverse&quot;:&quot;normal&quot;,&quot;renderEvent&quot;:&quot;scroll&quot;}\">\r\n\r\n\t\t\t<div style=\"visibility:hidden;\" class=\"premium-adv-carousel__inner-container\">\r\n\r\n\t\t\t\t<div class=\"premium-adv-carousel__items\">\r\n\r\n\t\t\t\t\t\t\t\t<div class=\"premium-adv-carousel__item-outer-wrapper\">\r\n\t\t\t\t<div class=\"elementor-repeater-item-63cc7d3 premium-adv-carousel__item premium-adv-carousel__item-image\">\r\n\t\t\t\t\t<div class=\"premium-adv-carousel__media-wrap\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/hbslifesolutions.com\/wp-content\/uploads\/2025\/05\/08.jpg\" alt=\"08\" class=\"premium-adv-carousel__item-img 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id=\"contato\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca8a095 elementor-widget elementor-widget-heading\" data-id=\"ca8a095\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">agende aqui sua aula experimental!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a2916fa eael-contact-form-7-button-full-width elementor-widget elementor-widget-eael-contact-form-7\" data-id=\"a2916fa\" data-element_type=\"widget\" data-widget_type=\"eael-contact-form-7.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"eael-contact-form-7-wrapper\">\n                <div class=\"eael-contact-form eael-contact-form-7 eael-contact-form-a2916fa placeholder-show eael-contact-form-align-default\">\n<div class=\"wpcf7 no-js\" 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data-id=\"326ac31\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8806ecd elementor-widget elementor-widget-text-editor\" data-id=\"8806ecd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Desenvolvido por <strong>Retek Ag\u00eancia Digital<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c0a7de elementor-widget elementor-widget-image\" data-id=\"4c0a7de\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/retekagenciadigital.com.br\/\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/hbslifesolutions.com\/wp-content\/uploads\/elementor\/thumbs\/retek-agencia-digital-r5j3lo3bhotbb8bcvtf78t2w6qlzlbvrclcsavfs2y.png\" title=\"Retek Ag\u00eancia Digital\" alt=\"Retek Ag\u00eancia Digital \u2013 cria\u00e7\u00e3o de sites e marketing digital\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Quem sou Eu Modalidades Agendar Aula Menu de altern\u00e2ncia de hamb\u00farguer Transforme Seu Corpo e Mente com Professor Hermano! 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Quem Sou Eu Minha Jornada Professor Hermano de Jesus [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"footnotes":""},"class_list":["post-14","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/hbslifesolutions.com\/index.php?rest_route=\/wp\/v2\/pages\/14","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hbslifesolutions.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/hbslifesolutions.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/hbslifesolutions.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hbslifesolutions.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14"}],"version-history":[{"count":470,"href":"https:\/\/hbslifesolutions.com\/index.php?rest_route=\/wp\/v2\/pages\/14\/revisions"}],"predecessor-version":[{"id":615,"href":"https:\/\/hbslifesolutions.com\/index.php?rest_route=\/wp\/v2\/pages\/14\/revisions\/615"}],"wp:attachment":[{"href":"https:\/\/hbslifesolutions.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}